Dentists recommend 2 checkups per year. Book Your Checkup Today.
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Maintaining good oral hygiene is essential for promoting overall health and well-being. Poor oral health can lead to a number of serious health problems, including tooth decay, gum disease, and even heart disease. In light of this, it's important to take the necessary steps to practice great at-home oral hygiene. Here are five ways to do just that:
Brush your teeth twice a day for two minutes each time with a fluoride toothpaste. Brushing your teeth twice a day helps to remove plaque and bacteria that can lead to tooth decay and gum disease.
Flossing daily helps to remove plaque and bacteria that can get trapped between your teeth. This can help to prevent tooth decay and gum disease.
An antiseptic mouthwash can help to kill bacteria and freshen your breath. It's important to use a mouthwash that contains fluoride, as this can help to strengthen your teeth.
Consuming sugary and acidic foods can lead to tooth decay and erosion. Limit your intake of these foods to maintain good oral health.
Regular dental check-ups are essential for maintaining good oral health. Your dentist can detect and treat any problems before they become serious.
It's important to note that oral health is not only about having a pretty smile, but it's also connected to your overall health. According to the American Dental Association, research suggests that chronic oral infections, such as periodontitis, may be linked to other health conditions, including heart disease, diabetes, and respiratory disease.
If you're looking to take your oral hygiene to the next level, we highly recommend booking an appointment with Dr. Christina Van Guilder of Dakota Family Dentistry. With her expertise and state-of-the-art equipment, she’ll be able to provide you with the best possible care and advice. Don't wait, book your appointment today and take the first step towards achieving great oral health.
